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Product Overview
The BUILT Strength OG Series Glute Bridge is a dedicated hip thrust and glute bridge machine designed for controlled, progressive lower-body training. Its oversized 33" × 33" aluminum tread footplate features 15 degrees of angle adjustment, allowing users to fine-tune foot positioning and stance for different training preferences.
A locking lap pad helps secure the user during hip extension, while the large rear roller pad provides supported contact through the movement. Dual side-mounted handles provide additional stability during loaded sets, and the plate-loaded design starts at 60 lb and accommodates up to 14 × 45 lb plates.
Primary Muscles Targeted
- Gluteus Maximus
- Gluteus Medius
- Hamstrings
Secondary Muscles
- Adductors
- Core Stabilizers
- Erector Spinae
Key Features
- 33" × 33" Adjustable Aluminum Tread Footplate: The oversized footplate provides a stable surface for hip thrust and glute bridge training.
- 15° Footplate Adjustment: Adjustable footplate angle allows users to fine-tune foot positioning and stance during training.
- Locking Lap Pad: The lap pad secures the user during loaded hip extension and helps maintain consistent positioning.
- Large Rear Roller Pad: The rear roller provides supported upper-back contact through the glute bridge movement.
- Dual Side-Mounted Grip Handles: Side handles provide additional stability and control during loaded sets.
- 60 lb Starting Resistance: The starting resistance provides an accessible entry point for warm-up and activation work.
- 14 × 45 lb Maximum Plate Capacity: Two weight horns accommodate up to seven 45 lb plates each for substantial progressive loading.
- Plate-Loaded Design: Olympic plate loading allows users to adjust resistance according to their training requirements.
Adjustable Aluminum Tread Footplate
The 33" × 33" aluminum tread footplate provides a large, stable surface for establishing a consistent stance. With 15 degrees of angle adjustment, users can fine-tune their foot position according to their preferred hip thrust setup.
Locking Lap Pad
The locking lap pad helps hold the user securely against the machine during hip extension. Its locking design supports a consistent setup and helps keep the body positioned throughout each repetition.
Large Rear Roller Pad
The large rear roller pad provides supported contact across the upper back during the bridge movement. The roller is designed to move smoothly through the exercise arc while maintaining consistent contact.
Dual Side-Mounted Handles
Dual side-mounted grip handles provide convenient handholds for additional stability during loaded hip thrusts and glute bridges. The handles give users a secure point of contact while maintaining their training position.
60 lb Starting Weight & 14-Plate Capacity
The machine starts at 60 lb and supports up to 14 × 45 lb plates, with seven plates accommodated on each horn. This provides a broad loading range for warm-up sets, activation work, progressive strength training, and heavier hip thrust sessions.
Specifications
- Brand: BUILT Strength
- Series: OG Series
- Product Type: Glute Bridge
- Condition: New
- Dimensions (L × W × H): 72" × 71" × 36"
- Total Machine Weight: 250 lb
- Starting Weight: 60 lb
- Resistance Type: Plate-Loaded
- Maximum Loading: 14 × 45 lb Plates
- Plate Capacity: 7 Plates Per Horn
- Footplate Size: 33" × 33"
- Footplate Material: Aluminum Tread
- Footplate Adjustment: 15°
- Lap Pad: Locking
- Rear Pad: Large Roller Pad
- Handles: Dual Side-Mounted Grip Handles
Training Versatility
The BUILT Strength OG Series Glute Bridge is designed primarily for hip thrust and glute bridge movements. Adjustable foot positioning and substantial plate capacity allow the machine to be incorporated into lower-body strength, glute development, posterior-chain, and progressive resistance training programs.
Perfect For
Ideal for commercial gyms, bodybuilding facilities, strength and conditioning centers, performance facilities, collegiate weight rooms, personal training studios, and serious home gyms focused on lower-body and glute training.
Why You'll Love It
The BUILT Strength OG Series Glute Bridge combines a large adjustable aluminum footplate, locking lap pad, rear roller pad, side-mounted handles, and substantial plate-loading capacity in a dedicated hip extension station. Its adjustable setup and 60 lb starting resistance make it suitable for both lighter training and demanding progressive glute workouts.